ARE YOU A NEURODIVERGENT MOM WANTING

TO FEEL AWESOME IN YOUR BODY AGAIN

BUT YOU JUST CAN'T GET YOUR BUTT TO THE GYM FOR THE LIFE OF YOU?

LET ME SEND POSTNATAL-SPECIFIC HOME WORKOUTS TO YOUR PHONE EVERY WEEK AND KEEP YOU ACCOUNTABLE!

DO YOU WANT TO FEEL AS CONFIDENT AS THESE FITNESS MODELS? 👇🏼👇🏼👇🏼

BUT

• you are overwhelmed with all the workout plans and fitess advice out there (all those jacked dudes are lean and tanned, and you are standing in the middle of your kitchen, forgetting that you already forgot to re-heat your coffee again ☕);

• there is no way you get to the gym even if your life depends on it (where are those damn workout clothes?!👚);

• you get bored with pilates and yoga (😴💤) and no way you can follow a coreographed class (who needs MORE things to remember, right?);

• yet you still feel like a failure when your kiddo lovingly jiggles your belly and comments that your thighs wobble (thanks, you criminal! 🦹🏼).

Still, exercise is PARAMOUNT for your physical health, confidence, and most importantly, your MENTAL HEALTH.

Did you know that exercise increases the levels of serotonin, dopamine and norepinephrine in the brain, just like stimulant medications do? It just doesn't have side effects! 

BOOM! 👊🏼

Our brains crave dopamine, and the healthiest way of boosting it is - you guessed it - EXERCISE. 

It is just so damn hard to START it!

This is where I come in the picture.

(Quite literally. I am here 👇🏼😁) 

Let me send you postnatal-safe workouts once a week straight to your phone, and support you with accountability so you can get into the habit of consistent exercise, feel stronger in your body, and confident, calm and focused in your mind. 

I am starting the workouts on the week of my 40th birthday, w/c 8 April 2024. 

Sign up to the waitlist to be the first to be notified when the workouts kick off. 👇🏼

YOUR NEW CALM, FOCUSED AND FIT LIFE STARTS IN:

YOU WILL GET WORKOUTS SIMILAR TO THIS ONE: